Martial Arts for Anxiety and Stress Relief

The martial arts are ancient forms of combat in Eastern cultures, which utilizes mind-body exercises, spiritual practices and physical exercises. Martial arts include kung fu, tai chi, judo, karate, and taekwondo. Yoga and qigong are derived from the martial arts and quite popular worldwide, with yoga especially popular amongst women. In modern times, marital arts…

Depressive Disorders

Depressive disorders are characterized by low moods, feeling blue, or having apathy on exposure to a painful situation such as loss, disappointment, relationship problems, financial difficulties, and/or trauma. Bereavement, also known as grief, is differentiated from depression, in that bereavement is a normal reaction to the loss of a loved one and short-lived, whereas depression…

Anxiety Disorders

Anxiety disorders are characterized by extreme fear, nervousness, or worry on exposure to a feared stimulus, which can be an object, person, or situation. Fear is differentiated from anxiety, in that fear is a reaction to a current stimulus, whereas anxiety is fear of some future stimulus or anticipation of one. Anxiety becomes a problem…